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The unknown can often prompt massive fear and unrest!

We do not need to partake in that message.

We can instead energize our faith! Looking towards those things yet seen!

Practice deep and out..slowly!

This helps to calm your system down which helps you to think more clearly!

Focus on the positive.

Turn off the news.

Cut back on a diet of social media.

Know that self-care is very important especially during this time!

You are not alone!

Please reach out if you are feeling hopeless!

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